David Perlmutter Quotes

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The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a person's chances of remaining intact, at least from a brain perspective.

The story of gluten as it relates to the brain throws a wide net, so much more encompassing than the inflammation of a small section of the small intestine that characterizes celiac disease.

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Carbohydrates, whether derived from gluten-containing foods or other sources, including fruit, sweetened beverages, and starchy vegetables, are dangerous as they relate to brain health in and of themselves.

The best diet for overall health, and specifically for heart, brain, and cancer risk reduction, is a diet that's aggressively low in carbohydrates with an abundance of healthful fat, and this is the central theme of 'Grain Brain.'

Food is medicine. We can actually change our gene expressions with the foods we eat.

Carbs are devastating for the brain.

Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer's disease.

Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.

It may seem draconian, but the best recommendation I can make is to completely avoid grains.

Most grain foods, whether we're talking about quinoa, amaranth, the very popular grains of the day - the reality is they still are associated with a carbohydrate surge.

Inflammation is the cornerstone of Alzheimer's disease and Parkinson's, multiple sclerosis - all of the neurodegenerative diseases are really predicated on inflammation.

The biggest issue by far is that carbohydrates are absolutely at the cornerstone of all of our major degenerative conditions.

So-called 'complex carbs' may actually represent a more significant threat to health than simple sugar in that they may not only raise blood sugar, but keep it elevated for a more prolonged period of time.

Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.

Saturated fat is a fundamental building block for brain cells. It's certainly interesting to consider that one of the richest sources of saturated fat in nature is human breast milk.

In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.

Parkinson's is described as a progressive idiopathic neurodegenerative disorder, a brain disease that will worsen with time for which no cause has as yet been identified.

As a practicing neurologist, I can tell you first hand that working with Parkinson's patients offers clinical challenges. But from an emotional perspective, this disease can border on overwhelming.

Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.

As a practicing neurologist, I place central importance in applying current science to the notion of disease prevention.

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